Getting Started at SelfWorks Psychology

Accessing therapy should feel clear and straightforward. At SelfWorks Psychology, I aim to make the process of getting started as simple as possible — whether you’re new to therapy or returning after some time away. Below, you’ll find answers to common questions about referrals, fees, and what to expect. If you’d like more details, you’re always welcome to get in touch.

  • If you’ve been feeling stuck, unsure, or caught in the same emotional patterns despite your best efforts, therapy can help you understand what’s happening at a deeper level.
    You don’t need to have a clear diagnosis or a crisis to begin — therapy is simply a space to make sense of your experiences, gain clarity, and develop new ways of relating to yourself and others.
    If you’re uncertain, you’re welcome to book a free 15-minute introductory call to discuss whether this approach feels right for you.

  • A referral is not required to book an appointment. However, if you’d like to access Medicare rebates, you’ll need a referral and Mental Health Care Plan from your GP or psychiatrist.
    Your GP can send referrals directly to contact@selfworkspsychology.com

    • Session fee: $220

    • Medicare rebate: $145.25 per session (with a referral and Mental Health Care Plan from your GP, up to 10 sessions per calendar year)

    • Out-of-pocket cost: $74.75 per session after rebate

    Private health insurance rebates may apply, depending on your policy and level of cover. I can provide invoices that meet your provider’s requirements.

    DVA and AFLPA referrals are also accepted.
    Cancellations made with less than 48 hours’ notice incur a $110 fee, and less than 24 hours’ notice (or no-show) incurs the full session fee.
    Please note: I’m not able to complete assessments or reports beyond those required by Medicare, DVA, or NDIS.

  • New and existing clients can book appointments online. All available times and details can be found through the Online Bookings page.
    If you prefer, you can also contact me directly by email at contact@selfworkspsychology.com

  • Telehealth sessions are offered via Zoom. You’ll receive a link before your session to test your microphone, sound, and camera.
    Please choose a quiet, private space for your session (up to 90 minutes for initial appointments, and one hour for subsequent sessions).
    You’ll be asked to complete consent and intake forms before your first appointment.

  • Yes. Information shared in sessions is private and not disclosed to anyone without your consent, except in rare situations required by law or when there are safety concerns.

  • Payments are processed electronically via Stripe, a secure online payment gateway.
    Your stored payment details allow automatic processing on the day of your session.
    If you’re eligible for Medicare rebates, these are submitted on your behalf after payment is completed.

  • Your first session focuses on understanding the difficulties you’d like support with and developing a shared sense of direction.
    Initial appointments may run for up to 90 minutes, with no additional cost for the longer duration.
    Ongoing sessions are 50 minutes and focus on recognising and addressing the emotional and relational patterns that keep you feeling stuck.
    Therapy moves at a pace that feels both tolerable and productive for you.

  • Starting therapy can feel like a big step. I offer a free 15-minute introductory call to help you decide whether my approach feels like a good fit.
    You can book this directly via the Online Bookings page.

If you are in crisis or need immediate support, please contact Lifeline (13 11 14), Suicide Callback Service (1300 659 467), or emergency services (000).

If you’re outside Australia, please contact your local emergency number or crisis helpline.