Resources
Journal Prompts
SelfWorks Psychology Journal Prompts are designed to be used as an adjunct to therapy. Use the free downloads below to further explore and reflect upon the problems you have identified with your therapist, or as a resource to narrow in on your goals for therapy.
Self-criticism is an automatic pattern that contributes to anxiety, depression, and self-doubt - unchecked self-criticism holds you back. Use these journal prompts to understand self-criticism, and begin to change the way you talk to yourself. Download Self-Criticism Journal Prompts.
The paradox of people pleasing is that the more you strive to please, the further you drift from your authentic self and individual desires. Use these journal prompts to take stock of your patterns and reconnect with what truly matters to you. Download People Pleasing Journal Prompts.
The toll of an achievement focus is fatigue, burnout and procrastination. These journal prompts are designed to help you to see your worth as separate from your achievements, freeing you up to go for what you want. Download Achievement Focus Journal Prompts.